3 Day Workout - TheTrainingStationInc.com©

3 Day Workout
100% = Heaviest weight you can use safely & strictly for 2-3 reps. Use zero for non-weighted exercises. (Weight x Reps / _____ = Failure)
DAY 1: Chest / Shoulders / Triceps
1.	x 20 x 12 x 5 x 2 x _____ x _____ x _____ x _____	2.	x _____ x _____ x _____ x _____ x _____
3.	x 12 x 5 x 2 x _____ x _____ x _____ x _____	4.	x _____ x _____ x _____ x _____ x _____
5.	x _____ x _____ x _____ x _____ x _____
DAY 2: Back / Biceps / Lower-Back (Super Set - #4 & #5)
1.	x 20 x 12 x 5 x 2 x _____ x _____ x _____ x _____	2.	x _____ x _____ x _____ x _____ x _____
3.	x _____ x _____ x _____ x _____ x _____
4.	x _____ x _____ x _____ x _____ x _____	5.	x _____ x _____ x _____ x _____ x _____
DAY 3: Legs (Super Set - #3 & #4)
1.	x 20 x 12 x 5 x 2 x _____ x _____ x _____ x _____	2.	x _____ x _____ x _____ x _____ x _____
3.	x _____ x _____ x _____ x _____ x _____	4.	x _____ x _____ x _____ x _____ x _____