Arm Workout
100% = Heaviest weight you can use safely & strictly for 2-3 reps. Use zero for non-weighted exercises. (Weight x Reps / _____ = Failure)
Triceps
1.
x 20
x 12
x 8
x 5
x 2
x _____
x _____
x _____
x _____
x _____
2.
x _____
x _____
x _____
x _____
x _____
Biceps
3.
x 20
x 12
x 8
x 5
x 2
x _____
x _____
x _____
x _____
x _____
4.
x _____
x _____
x _____
x _____
x _____
Forearms
5.
x _____
x _____
x _____
x _____
x _____