Back Workout

100% = Heaviest weight you can use safely & strictly for 2-3 reps. Use zero for non-weighted exercises. (Weight x Reps / _____ = Failure)

1.

x 20
x 12
x 8
x 5
x 2
 x _____
x _____
x _____
x _____
x _____

2.

x _____
x _____
x _____
x _____
x _____

3.

x _____
x _____
x _____
x _____
x _____

4.

x _____
x _____
x _____
x _____
x _____